New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Discover how intermittent fasting benefits shaped my energy, mood, and hunger during a month of 16:8 fasting, with honest ...

Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve ...

A discovery in mice reveals why fasting enhances a type of breast cancer treatment — a hormone-signalling pathway and gene-expression changes have key roles. Stephen D. Hursting is in the Department ...

There is some data showing that there is an increased risk of eating disorders in some people who intermittently fast.

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Milind Soman, the 60-year-old actor and fitness icon, reveals how he lost 6 kgs through intermittent fasting, an easy diet change that transformed his health. Discover his unique approach to weight ...

A doctor explains how intermittent fasting affects your blood sugar and what to know before starting if you have diabetes or blood sugar concerns.

Ever wondered how Anthony Bourdain could dine on so many delicious dishes while filming? The answer might surprise you.

So far, I am not diabetic, but my A1C has been creeping upward. In an effort to control my weight and reap the benefits of fasting, I have been engaging in 36-hour fasts. Although I have lost about ...

ANSWER: Intermittent fasting has become increasingly used as a strategy for weight loss and also has been shown to improve markers of inflammation in the blood. It is absolutely not necessary to have ...

A 36-hour fast, popular among fitness enthusiasts, carries significant risks, warns neurologist Dr. Sudhir Kumar. While it may boost insulin sensitivi ...