He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Intermittent fasting (IF) is a dietary approach that alternates between periods of eating and fasting. Unlike traditional diets that focus on what to eat, intermittent fasting emphasises when to eat.

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Food is fuel for your body. But getting the right balance of calories and nutrients can be tricky. Intermittent fasting is ...

If you have vowed to lose fat and improve your quality of life, would a regimen of intermittent fasting and walking for 3 ...

We're living longer-and the pressure is on to maintain our health well into old age-but it doesn't need to be a pricey ...

Early time-restricted eating could help people lose weight and improve blood pressure, according to new research from the ...

Alternate day fasting lowers body weight and fat but also reduces muscle, and low-dose protein does not prevent this loss.

Konkona Sensharma shared some important details into her evolving approach to fitness, health, and diet in an interview last ...