New research challenges the health benefits of intermittent fasting that have made it a popular diet trend. Medical experts ...

Discover how intermittent fasting benefits shaped my energy, mood, and hunger during a month of 16:8 fasting, with honest ...

A notice on top of its website says "the well has run dry." The Department of Agriculture has posted a notice on its website warning that Supplemental Nutrition Assistance Program (SNAP) benefits ...

A discovery in mice reveals why fasting enhances a type of breast cancer treatment — a hormone-signalling pathway and gene-expression changes have key roles. Stephen D. Hursting is in the Department ...

He's the 55-year-old health guru who counts Sir David Beckham among his clients. Gary Brecka claims to have 'reversed his ...

Research has indicated that intermittent fasting can help improve key health markers. This dietary approach helps improve ...

As the New Year approaches, many Brits will be contemplating ways to enhance their health habits. In response to this, Simple ...

New research reveals that intermittent fasting can significantly enhance the effectiveness of oestrogen-blocking breast cancer therapies like tamoxife ...

An apple might remind your mind to pause: an act of self-care that acknowledges the work you've done. A simple walnut is a ...

Small morning choices can shape long-term health. Regular breakfasts may help keep blood sugar steady – not as a rule to fear, but as a rhythm worth noticing.

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...