A long-term study found that adults with irregular sleep timing and fewer than eight hours of rest per night faced about twice the risk of major cardiac events compared to those with regular bedtimes.

A long-term study found that adults with irregular bedtimes and fewer than eight hours of sleep faced twice the risk of heart ...

New Study Highlights Risks for Cardiovascular Health** In a striking revelation, a recent study from the University of Oulu in ...

Is napping a sign of declining health? A new study uses objective wearable data to link morning naps and excessive daytime ...

New research reveals that as people age, naps may be an easily trackable warning sign of underlying conditions or declining ...

Irregular sleep timing may increase the 10-year risk for major adverse cardiac events (MACE) among middle-aged adults.

Many people think that sleep is only about how long we rest each night. However, new research suggests that when we go to bed may be just as important as how much we sleep. A recent study from the ...

Irregular sleep timing and inconsistent sleep duration were associated with an increased risk for major adverse cardiovascular events and 10-year cardiovascular health risks. HealthDay News — ...

An irregular bedtime in midlife may signal an increased risk of cardiovascular disease. A new study from the University of Oulu suggests that large swings in when people go to bed could double the ...

Most people link good health with eating well and staying active. However, sleep plays an equally important role, especially during teenage years. A recent study from Penn State College of Medicine ...