The “Chelsea” CrossFit WOD (workout of the day) has only three bodyweight exercises and involves 30 minutes of work. But ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

It turns out Jordan Mailata is a man of many talents. The offensive tackle was not only great at helping the Philadelphia Eagles secure a Super Bowl victory, but he is also great at moving stuff.

Eagles tackle and Super Bowl LIX champion Jordan Mailata is used to blocking massive sprinting defenders to make lanes for Saquon Barkley and Jalen Hurts to run, so lifting and moving a 650-pound ...

Prepare to dial up the intensity in this Upper Body Realness workout. In it ... punch will keep your heart rate up and unlock major muscle growth. Keep your form tight and expect serious results.

Jordan Mailata admits he was a “lost boy.” Not in the Peter Pan sense, because, well, Mailata is 6-8, 380. He was reflecting on his NFL journey, from the day he arrived as a seventh-round ...

PHILADELPHIA – It was the day before the championship parade, and Jordan Mailata kicked back at his ... he starts the process of building his body back up to get ready to defend a championship.

DT wants to remain with Eagles after breakout season that will earn him huge deal Jeff Kerr "It's almost like he used it as motivation," said Eagles left tackle and captain Jordan mailata.

“This is amazing. I love our fans, I love our city, I love what they’re about,” Mailata said. Jordan Mailata belted out iconic Queen song We Are the Champions during the Eagles’ Super Bowl ...

Australian-born Jordan Mailata transformed the Philadelphia Eagles' Super Bowl LIX victory parade into a musical celebration by singing Queen's We Are the Champions. Philadelphia fans, ecstatic ...