“For the upper body—particularly the wrists which are prone to fracture—planks, push-ups, either against a wall or on an ...
Minute Workout for Busy Men Warmup. Spend a total of 5 minutes warming up. For the first half, get your heart rate up with a ...
Isaiah Rivera on MSN
Full workout I used to jump 50 inches: Plyometrics and eccentric training!
Learn the plyometric and eccentric training techniques Isaiah Rivera used to achieve a 50-inch vertical jump! Discover training secrets for explosive power and improved athleticism.
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