Roping"! Join Marcus, the cardio buff and boxer, as he takes you through an exhilarating night-time workout routine.

Because what started off as a schoolyard game is actually one of the finest forms of cross-training ever invented – a ...

Exercise, in general, is one of the best things you can do for your health: It strengthens your heart and lungs, boosts mood and cognition, and lowers your risk of a bunch of diseases, including type ...

A local group of jump ropers are headed to Japan to compete in the 2025 World Jump Rope Championships. The team is called the Super Skippers, a competitive jump rope team based out of the Northwest ...

This case-study investigated the motor control strategies underpinning a world-record performance in short-duration, high-intensity rope skipping, focusing on control accuracy and temporal adaptations ...