And developing upper-body strength can make lifting your children, carrying car seats and strollers, and holding a baby in ...

Trainer-approved moves to build biceps and triceps, plus fat-loss tips to help reduce arm jiggle faster after 45.

Trainers say a handful of simple exercises—like presses, curls, and push-up variations—effectively build upper-arm strength.

Top-rated Amazon kettlebells that help support simple home workouts, building strength and making daily full-body exercise feel more manageable. You might wonder if home workouts require a lot of ...

As WIRED’s resident straightening iron specialist who has tested nearly 30 models for our guide to the Best Hair Straighteners, it probably goes without saying that I have naturally curly hair. Given ...

Instead of fighting with your curls on a steamy summer day, why not embrace the humidity and let them do their thing? That’s the beauty of “cloud curls,” aka the viral hair trend that’s taking over ...

A lone gunman started a fire in northwest Idaho and ambushed firefighters who responded to it yesterday, allegedly shooting and killing two and seriously injuring another, authorities said. The ...

Bicep curls vs. hammer curls: Which ones tone your arms faster? Plus, the No. 1 food to boost brain health, and a chance to shop brands featured at our first Shop TODAY Stages event. Here's what to ...

The majority of us know what bicep curls are and have done them at some point in our fitness journey. If you’ve ever grabbed a pair of dumbbells and been told to “just do curls,” you might’ve never ...

Summer’s humid temperatures don’t mean that you have to retire your free-flowing curls. Quite the opposite, in fact, now that “cloud curls” are having a moment. According to hairstylist Tom Smith, who ...

Women's Health may earn commission from the links on this page, but we only feature products we believe in. Why Trust Us? Aside from kettlebell training having so many full-body benefits, this ...