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“Other signs of prolonged insufficient protein intake include leg swelling, anemia, and poor wound healing,” Jones adds.

Weight gain during the holiday season is common, but not inevitable. Use these easy strategies to manage stress, overeating ...

Creatine is not just for muscle gain. When used right, it may support fat loss by helping you train harder and recover better. But is it for everyone?

"The reality is, natural protein-containing foods have the highest nutrient density of any food out there," Layman says. "If ...

With just four weeks to prepare before filming began, nutrition became the linchpin of Powell’s transformation. Working ...

Medical science confirms our bodies naturally detoxify daily through organs like the liver and kidneys. Extreme fad detoxes, ...