Can being too lean actually hurt your performance in sport or daily life? We dive into the science behind low body fat, ...

Sometimes we need a workout that combines a little cardio and strength training for those days when time isn’t on our side – ...

A recent study examining the effects of Tai Chi on body composition found that the exercise can boost lean muscle in just 12 ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't ...

Charlize Theron’s fitness journey has inspired fans worldwide, as she focuses on building a lean, strong, and healthy body ...

Animal' actor Bobby Deol stays fit and maintains a good physique even at the age of 56 which can give a tough competition to ...

Build a stronger, leaner core after 50 with 6 standing workouts that tighten your waist, improve posture, and boost strength.

Too cold to go outside? Don't have any motivation to move? This simple 20-minute full-body workout gets the job done ...

Weight-loss jabs can age the body by a decade and increase the risk of frailty, experts have warned. The injections, which ...

Lean Bulking Made Simple With Fitness World Vancouver, Canada – December 4, 2025 / Breakthrough Local / Smart Bulking: Build Lean Muscle With a More Intentional Approach Gaining muscle is a goal many ...

Ranveer Singh’s Dhaurandhar fitness plan from high protein nutrition to intense workouts and recovery habits that keep him ...