When you rise up onto your toes and lower back down, your calf muscles squeeze the veins in your lower legs. This action ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

Exercising doesn’t have to mean joining a gym or buying workout gear. You can get physically active anywhere, even at your desk. Regular exercise can improve your health and lower your risk of several ...

Scientists found a “dragon”-like creature with “long” pink legs at a monastery in Thailand and discovered a new species, a study said. Google Street View ...

Not all workouts need to be an hour long. If you work from home and only have 10 minutes to move, you can do a few exercises back-to-back to boost your strength, cardio and mobility. I asked two of ...

Back pain can make you nervous about tying your shoes, let alone working out. However, while resting a painful back may help for a time, often getting back in the gym and moving makes it feel better, ...

GREENSBORO, N.C. — If you spend hours sitting at your desk each day, you’re not alone. Health experts say all that sitting could be hurting your heart and even shortening your lifespan. Research shows ...

If you work at a desk, chances are you don’t get to move around much during the day. Fortunately, you don’t have to wait until you clock off to get some exercise—you can do a few strength-building ...

Jakob Roze, CSCS, is a health writer and high-end personal trainer. He is the founder and CEO of RozeFit, a high-end concierge personal training practice and online blog. The muscles in your lower ...