This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Leg cramps are no joke! I think most people have had some sort of leg cramp, and it stops you in your tracks. Sometimes, it is in the middle of the night while you are sleeping or during exercise. The ...

Fed Moves: 25-basis-point rate cut; shift to meeting-by-meeting approach eases concerns about a “hawkish cut”.

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

The rise of the “glute era” in fitness has brought both progress and pitfalls. While targeting the posterior chain is crucial ...

Take on this 30-day leg strength challenge designed to build muscle, increase power, and boost overall athletic performance.

At 103, Moorhead resident Ida Flaaten teaches workout and Bible study classes, sharing decades of experience and keeping her ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.

My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...