Introduction: Despite an exponential development in performance monitoring technologies, the physical performance demands of sport remain an understudied topic in scientific literature. Thus, the ...

The most effective deadlift progression includes linear progression and strategic variations. Here’s what you need to know if you plan to use this for your own powerlifting training. Joseph Lucero ...

Purpose: The aim of the study was to investigate the effect of linear and undulating strength-power training scheme on the repeated sprint ability (RSA) and lower body strength of soccer players.

Are you fed up with training hard but not making gains? I hear you! In this article, I delve into periodization, a proven method for maximizing your bodybuilding results and preventing plateaus. One ...

“Many coaches know what they want. However, creating the process to build the game and make it evident during the competition is not an easy thing. And the richness of Tactical Periodization is ...

“The important thing is to understand the <<way of playing>> that you want to develop, and from here, to connect some principles to others, and to hierarchize them” – Vitor Frade in Martins, 2003. Do ...

Adapted from the book Running Periodization: Training Theories to Run Faster, by Dr. Karp. “For long races, it may be better to train speed first, and then train the endurance to sustain a high ...

How was Usain Bolt able to hit peak physical, technical, and mental form at 9.35 p.m. on 16 August 2009 at the World Athletics Championships in Berlin, when he ran the 100 meters in 9.58 seconds? Art?