Fitgurú on MSN
Is your dinner table toxic? Longevity experts reveal the 5 "poisonous Ps" you must avoid
Cutting these common staples from your daily routine could be the secret to reaching 100, according to leading gerontology ...
Aging isn't just about the years in your life, but the life in your years. And to have more "life" in your years, you'll need to maintain your health status. This is known as "healthspan," or the ...
Fitgurú on MSN
The "poisonous Ps": Longevity experts warn these 5 common foods are fast-tracking your aging
Your favorite comfort foods might be stealing years from your future. New research from world-renowned gerontology experts reveals why these five staples are cellular "poison." ...
Scientists are increasingly emphasizing that diet is a fundamental pillar for maintaining better health and, therefore, ...
Alongside the DASH diet, the Mediterranean diet is known to protect your ticker. One large analysis of more than 10,000 ...
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