Popcorn isn’t just a movie snack—it’s a surprisingly high-fiber food that may support colon health, but experts say it ...

Dietitians are big fans of chia seeds as they boast 4 grams of fiber per 1 tablespoon. Foods with more fiber than chia seeds include raspberries, lentils and avocados. Try adding raspberries to yogurt ...

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Many common foods, including pumpkin seeds, spinach, and avocados provide more fiber than chia seeds. Most Americans don't meet daily fiber needs, which support digestion and reduce disease risk.

These delicious dinner recipes are ready in 30 minutes or less, making them the perfect pick for busy weeknights. With at least 6 grams of fiber per serving, these dishes can help support heart health ...

Abstract: We present an integrated optical chip (IOC) featuring a low-loss and compact waveguide coupler for miniaturized interferometric fiber optic gyroscopes (IFOGs). The IOC integrates a ...

CHICAGO — Foods high in fiber, greater interest in animal proteins and tea-based cocktail alternatives are among the menu trends shaping next year, according to Datassential, a foodservice market ...

U.S. consumers who have had their fill of finding protein added to everything from cereal to ice cream are about to meet the next big food fad: fiber. There’s even a term for trying to meet or exceed ...

Copyright 2025 The Associated Press. All Rights Reserved. Copyright 2025 The Associated Press. All Rights Reserved. Cereal bars promoting fiber sit on a shelf at a ...