Researchers also saw improvements linked to blood sugar control. Mango intake was associated with better insulin response and ...

Dried fruits seem like a good, healthy idea. However, many of these dried fruits are coated in sugar and other syrups, making them anything but healthy. Here are dried fruits you should especially ...

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

The holiday crush is in full swing, with get-togethers with friends and family filling nearly every weekend. Those who ...

To prepare the chaat, start by soaking the puffed wheat in water for a few minutes until it softens slightly. Drain excess ...

These egg-free vegetarian breakfast recipes are high in protein to help you start your day feeling fueled and satisfied.

SEOUL, South Korea, Dec. 10, 2025 /PRNewswire/ -- Korean wellness beverage brand ZAKSIMLAB is accelerating its presence in the functional drink market with the launch of three new fruit-infused ...

In this episode of In the Kitchen with Matt, I will show you how to eat the Rambutan fruit. What does a rambutan taste like?

These highly-rated vegetarian lunch recipes are lower in carbs, calories, saturated fat and sodium to support healthy blood ...

Better-for-you juice brand Loom officially welcomed Alyssa Carson as its newest Loominary — the globally recognized aspiring astronaut, astrobiologist, and cultural trailblazer known as “Blueberry.” ...

This article was originally published in 2023 and has been republished by The Independent in the lead-up to Christmas. As Christmas approaches, so does the challenge of healthy eating and maintaining ...

Ed Sheeran has achieved everything over his stellar 15-year career at the top of the charts, except a healthy body and mind.