A review of 29 studies found mango may help support healthy weight and a satisfied feeling after eating. Daily mango intake ...

Despite their sweet reputation, new research suggests this tropical fruit might be a powerful ally against prediabetes.

Eating two cups of fresh mango every day improved insulin sensitivity in adults with overweight or obesity. Study ...

Mango has long been a favorite for their sweet flavor, but there's even sweeter news for its health benefits. A new 2025 literature review, published in Food & Function Journal, of nearly a ...

Abstract: Obesity, a serious chronic disease, is on the rise as a result of how easily food can be brought to our door steps. People's need for food grew, and at the same time, their anxiety about ...

Caitlin Beale, MS, RDN, is a registered dietitian and freelance health writer specializing in women’s health, gut health, and integrative nutrition. Nutrition advice often centers on weight loss, but ...