Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Here's a roundup of Pensacola-area high school sporting events for the week of March 10-15, which includes the continuation ...

Meagan Good poses at the premiere of the film "Number One on the Call Sheet" at the TCL Chinese Theatre on Wednesday, March ...

As endorphins can help you feel good throughout the day, they're also a handy way to help you sleep at night. “Working out ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

When she's not working, Meghan Trainor does strength training to make her body "happy" and couples therapy for an even ...

Alexis Ren's ab workout on Youtube has 55 million views, but is it legit? Here's what happened when I did it every day for 3 ...

Although addiction and mental health disorders are shared struggles for many people experiencing homelessness, there is ...

Fitness is something that should be enjoyed, rather than something that feels like a chore and effort to do. If you’re ...

New Girl costars Jake Johnson and Lamorne Morris reunite at the Running Point Lakers game against the Minnesota Timberwolves ...

The exercise is neither intentionally malicious, nor sentient, but your technique might be doing you more harm than good. Knees caving in, ankles lifting off the floor, chest collapsing forward ...

Cold weather may cause some people to put aside exercise and other outdoor activities. But Dr. Travis Frantz, an orthopedic surgeon specializing in sports medicine with Texas Health ...