Are you sabotaging your progress with poor recovery? A certified trainer reveals the biggest mistakes and how to fix them ...

Here's a roundup of Pensacola-area high school sporting events for the week of March 10-15, which includes the continuation ...

Meagan Good and Jonathan Majors are becoming red carpet darlings. The couple stepped out on March 12 once again in ...

Working out over age 40 may require a different fitness approach due to hormonal and physical shifts in the body. Fitness experts explain what should change for best results.

Meagan Good poses at the premiere of the film "Number One on the Call Sheet" at the TCL Chinese Theatre on Wednesday, March ...