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Persistent back pain could be a warning sign of pancreatic disease, doctors say

Experts say certain types of abdominal pain that spread to the back should never be ignored, especially when symptoms don't ...
The Week

Back pain that won't go away? These hidden spine conditions could be the cause

Persistent or recurring back pain isn't always caused by poor posture or ageing—it may signal underlying conditions such as ...
CNN

Muscles don’t just move you — they can help heal chronic pain

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...
Wareable

Best red light therapy for back pain (2026): What actually helps

We’ve tested numerous red light therapy devices over several weeks to find which might show benefits in real-life scenarios, such as long sitting hours, post-workout soreness, and persistent lower ...
Healthline

Pilates for Chronic Back Pain: 5 Exercises to Try

Pilates strengthens deep core muscles, including the transverse abdominis and multifidus, which support your spine and may help reduce chronic lower back pain. Five foundational Pilates exercises for ...
CNN

Is a stiff rib cage causing your back pain? An expert weighs in

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...