This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

Gymnastics star Simone Biles has revealed a surprising new habit. She has begun drinking coffee after hating it for years. Biles shared this update on ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

After starting their state championship season last year with a road dual meet at Austin, the Owatonna gymnastics team opened ...