This 10-minute gentle morning yoga routine is designed for beginners and requires no props. With slow, accessible stretches ...

This 10-minute morning circuit activates deep core and glutes to help tighten your waist after 50, no gym required.

Off Fairview Avenue in St. Paul, a new gymnastics facility has a bit of everything. One side of the gym has high-level training for the University of Minnesota Men’s Gymnastics Club, and on the left ...

For freshmen like Hillary Puleo, the GymCat Showcase allows them to get used to performing in the arena before the scores ...

My first thought was that I hadn’t done gymnastics since the fifth grade. But my second thought was: Let’s do this!

Laurie Hernandez knows a thing or two about disciplined movement, but even she was surprised by the sheer intensity of the ...

After starting their state championship season last year with a road dual meet at Austin, the Owatonna gymnastics team opened ...

Built on late nights and early mornings, Mount Everett senior Italia Oates’ decade-long grind has led her to Division I ...

It’s all too easy to pack on a few extra pounds—especially in your 50s. Getting rid of the extra weight is usually a time-consuming process. We spoke with Dotsie Bausch, Olympic silver medalist in ...

Our skin is constantly evolving, which means changes to our regiments are sometimes needed—especially when it comes to finding the best skin care routine for mature skin.

Florida Gators head coaches all have a rhyme and reason for what they eat. Here's an inside look at their favorite foods.