Mary-Jane Parker also sustained a wound to her left calf muscle, which she said “was ripped open from knee to ankle and the ...

A hiker has told how she was forced to play dead after a terrifying cattle attack in the Highlands. Mary-Jane Piper, 61, from ...

A Peebles hillwalker who was left needing various surgeries after being trampled by a herd of cattle says it is a miracle she is alive.

While ribeyes and New York strips may be common on steakhouse menus, there are some hidden gem cuts you should look for. Try ...

Prolonged sitting has negative health effects, such as muscle stiffness and an increased risk of chronic disease. Simple ...

Post-workout muscle soreness is common after intense or new exercise, but it doesn’t have to derail your routine. Experts say ...

Experienced hillwalker Mary-Jane Parker, 61, from Peebles, planned to bag three Munros near Newtonmore in August this year.

A protein-rich diet built on smart food choices can improve body composition, support weight control, and enhance overall ...

Do these four yoga moves to avoid and soothe back pain, says yoga expert - If you suffer with back pain, try these expert-approved moves to help with relaxation and mobility ...

As a keen gym-goer, creatine is an essential part of my routine – here’s what I found when testing a range of products ...

With so many cuts and sizes, figuring out the best way to cook the kind of steak you've bought can get difficult pretty quick ...