The Arnold press is a classic for a reason—when done correctly, it can build powerful, well-rounded shoulders. But as you’ve ...

In the NFL, we used to refer to the muscles we could see as "Show Muscles" and the ones we couldn't as "Go Muscles." Training ...

"Vest walking also increases caloric expenditure and activates muscles more than regular walking, but the weight is typically ...

Muscle growth is more than just moving heavy weights—it's a complex biological response. In this video, we explain how ...

Are you fed up with doing so many push-ups? Lower your rep count while maximizing your gains with these tried-and-tested ...

Why Training Across All Rep Ranges Can Maximize Muscle Growth For decades, lifters were told there was a "magic" rep range for hypertrophy — traditionally 8–12 ...

It wasn’t until my late 30s that I realized something needed to change. I was lethargic and barely had the energy to play ...

A new study shows how targeted resistance exercise may preserve physical performance—especially in older people with declining nerve function ...

Women over the age of 50 face a critical convergence of health challenges—accelerated muscle loss, bone density decline, and hormonal shifts—that significantly elevate the risk of falls and frailty.

Founder calls for action on energy, strength, and wellbeing MUSCLE SHOALS, AL / ACCESS Newswire / October 14, 2025 / Joe LoGalbo, founder of Live Anabolic and creator of TestoGreens MAX, is using his ...

Are you looking for guidance in the gym when it comes to building muscle? Follow these tips when making a 12-week bulking ...

Build strength and fight muscle loss after 40 with this focused 10-minute routine—four smart moves, minimal gear, maximum ...