I’m sharing my personal top three tips for building muscle that have made a real difference in my own fitness journey. From ...

If you're combining two types of training into a single workout session, you should (usually) do it like this.

January motivation is high. Injury rates are too. Here’s why doing too much, too soon can put shoulders, knees and backs at ...

As we head into 2026, it’s time for a small mindset shift that can make a big difference to how we feel and move as we age.

When used with the appropriate medical guidance, GLP-1 medications like Ozempic, Wegovy and Mounjaro can be an effective ...

The best time to do it: Padilla recommends doing this exercise during regular strength training sessions, two to three times ...

You're in your mid-40s, eating healthy and exercising regularly. It's the same routine that has worked for years.

If you're thinking about your health goals as we approach a new year, you may want to consider adding more weight training to ...

You can do yoga as a workout in a way that strengthens the muscles, putting them under an increasing amount of tension as you ...

Building muscle depends on several factors and isn't something that'll happen overnight after just one workout.

Women, seeking muscle gains and weight loss, are driving the protein craze, spurring innovation across the better-for-you ...

What you do in the years leading up to menopause can help counter the natural hormonal effects of aging, setting you up for a ...