You might be waiting for some magical transformation moment that never comes, but your body is quietly celebrating in ways ...

Though there's no such thing as a bad time to exercise, your brain might thank you if you especially commit during these years.

You will act with wisdom and alertness. Increase adherence to ethics and principles. Take care of diet and health. Do not get ...

Sleep is central to the proper functioning of the immune system, which in turn has implications for mental and physical ...

New research shows smartphones can be detrimental for a child's well-being, but experts say there are smart ways to introduce ...

The implications from the design of the clinical GLP-1 agonist trials and studies of caloric restriction are that exercise is ...

Four daily exercises to support legs, core, and spine after 50, plus the biggest mistakes to avoid for healthy muscle aging.

New research reveals that taking a GLP-1 can be equivalent to '10 years of ageing' on the body, if proper precautions aren't taken ...

Picking up a healthy new habit could extend your life—plus, three other factors that could help (or hurt) your longevity odds ...

Dick Van Dyke , who celebrated his 100th on Saturday, hasn't shied away from sharing his advice for a long, healthy life.

A simple daily chair routine to boost strength, balance, and mobility after 60, so you move and feel years younger.

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.