Boost your health and reduce injury risks with simple strength exercises you can do at home. The British Heart Foundation ...

In most states, higher rates of insufficient sleep were consistently linked to lower life expectancy over the six-year period. Counties where fewer residents reported inadequate sleep tended to see ...

While she’s a fitness teacher now (and has been for 16 years), she used to be a physical education instructor and gymnastics ...

Understanding your ideal heart rate during exercise is crucial for training smarter and supporting long-term health. Your ...

Here are 100 body weight exercises that can be done pretty much anywhere. If you want to know what my workouts look like, you ...

If most inner-thigh openers feel too easy (and your ankles and knees are injury-free), try Frog pose. It “opens the hips and ...

In this week’s edition of Your Fitness, Gainesville Health and Fitness trainer Adam Brandel show you some exercises you can ...

You may not own a single dumbbell, but rest assured you already have everything you need to get stronger — by using your own ...

These five moves can hint at your biological age after 50, and show what to train for strength, balance, and resilience.

If you had told me three years ago that I’d be over ten stone lighter, regularly in the gym, and actually enjoying exercise, ...

These 5 daily exercises support muscle, balance, and fascia to help you move better and feel younger after 60.

Keeping your mind sharp after 55 may seem challenging, but understanding how the brain changes with age can help.