We're not promising workout earbuds from Beats, a Peloton Bike, and an Apple Watch will spell immediate gains, but they're ...

At the age of 18, Mike Tyson indulged in intense training. His training method had a special technique known as neck bridges.

How high-tech home gym gear can elevate your workouts + in-depth reviews of the X24 Treadmill and Tour de France Indoor Bike ...

A simple yet powerful movement widely recommended by U.S. trainers to target the lower abs, improve core stability, and protect the lower back.

More significant is the protection a strong neck provides. The average adult human head weighs 5kg and houses a key organ (spoiler: your brain), so focused neck exercises will offer both more support ...

Head acceleration events (HAEs) can potentially have adverse consequences for athlete brain health. In sports, in which head injuries have the highest incidence, identifying strategies to reduce HAE ...

In simple terms, Tech Neck refers to a chronic discomfort or pain in the neck, shoulders and upper back caused by poor posture when using electronic devices like smartphone, tablets, laptops or ...

Neck mobility is important for overall well-being and can be improved with regular exercises. These exercises help in reducing stiffness, improving posture, and relieving tension. They are easy to ...

The quest for a flatter stomach and a stronger core is a common goal for many fitness enthusiasts. While several exercises target the abdominal muscles, you don't need any fancy equipment to get ...

This article was created in partnership with Johnson Fitness & Wellness to showcase its range of exercise equipment and massage chairs. All selections and source material were provided by Johnson ...