Parents often make unintentional nutrition mistakes, such as over-relying on processed 'kid-friendly' foods and forcing ...

Known as "Health with Hunter" on social media, this nutrition and health coach recommends this healthy breakfast to feel your best.

These low-calorie smoothies with at least 15 grams of protein per serving (no need for protein powder!) can help you achieve ...

Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

Breakfast plays a very essential role in weight loss. We often hear that breakfast as the first meal of the day should be ...

Buttermilk pancakes are plenty tasty, but these banana pancakes only require two ingredients and offer the nutrition you need ...

It may be the most wonderful time of the year, but for two in three Britons the Christmas season can leave a bad taste in the ...

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

This is called insulin resistance and is one of the main causes of type 2 diabetes. Eating too often—especially foods full of ...

Tracee Franks oversees the largest kitchen operation in Manteca bar none. And unlike much smaller dining concerns, in order ...

Natchez duo turns meal prep passion into Little Green Fork, serving affordable, macro-counted, locally sourced dishes that ...

The Governor's Office said schools statewide are now providing more than 2.5 million free breakfasts and lunches per day.