Kodiak is the dietitians’ unanimous pick for the healthiest granola brand. With 16–17g protein and 7g fiber per serving, ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health. It may also help lower blood pressure. Add a serving of pumpkin to your ...

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Including certain foods in your daily diet can improve digestion and reduce stomach bloating. Discover which ones support ...

While Pumpkins may remind you of Halloween, there’s a lot more to this fruit. For instance, pumpkins have the rare ...

A liver surgeon discusses the gut-liver connection and why maintaining a healthy balance matters for longevity and quality of life.

You don’t need excessive meat to build muscle. A leading expert reveals the high-fiber powerhouses that prevent disease and boost longevity.

"Blueberries are a tasty, easy-to-access, super-versatile, immune-boosting fruit," says Susie Kundrat, RD. "Whether fresh, ...

That $45 adaptogenic mushroom latte powder gathering dust in your pantry? You're not alone in wondering why you bought it.

Good gut health is an essential requirement for overall well-being. There are several food items that can help you achieve ...