Discover the amazing health benefits of eating oatmeal at night for a month, including better digestion, weight control, energy, heart health, and skin improvement.

The protein craze is still going strong, and breakfast is a meal that can help you meet your goals. With that in mind, are eggs or oatmeal the better choice?

Kodiak is the dietitians’ unanimous pick for the healthiest granola brand. With 16–17g protein and 7g fiber per serving, ...

Barley and oats survive as winter crops, offering strong yields, healthy soils, and good market returns. Follow effective ...

Packed with protein and fiber, this dietitian-approved overnight oat recipe is an easy way to make a balanced breakfast that ...

Blueberries, rich in anthocyanins, offer powerful antioxidant benefits, neutralizing free radicals linked to aging and ...

Grated apple adds natural sweetness along with pectin, a prebiotic fiber that supports digestion and feeds beneficial gut ...

Reviewed by Dietitian Annie Nguyen, M.A., RD Nutritious pecans provide protein, while oats add fiber in Ina Garten’s cookie ...

Oats share the spotlight with eggs as a preferred weight-loss-friendly breakfast choice — and they’re one of the top 10 breakfast foods logged by Lose It! members who’ve lost 50 or more pounds. Most ...

Some coffee drinks at Starbucks contain almost the daily limit for caffeine in one cup. Starbucks also has drinks with less ...

Eating pumpkin every day can help keep you regular, reduce inflammation, strengthen your immune system and promote eye health. It may also help lower blood pressure. Add a serving of pumpkin to your ...

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