What's your go-to banana bread recipe? Banana bread is a classic, but achieving the perfect texture can be a challenge. This flourless banana oat bread offers a surprisingly moist and fluffy ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Fall is a wonderful time of the year for baking fresh bread. This overnight bread has great fall flavors incorporated into it. The combination of pure maple syrup, oats and whole wheat flour as the ...

We spoke to dietitians who shared their top picks and what they would buy for lower cholesterol, blood sugar levels and better gut health as part of our new series, Shopping Swaps. They also share ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...

Breakfast should be the healthiest meal of the day, according to experts. And those who love to eat bread need to be really careful if they have high blood pressure levels, as they can be high in ...

Brianna Tobritzhofer is a nationally credentialed Registered Dietitian and experienced health writer with over a decade of leadership in nutrition program development, policy compliance, and public ...

In a large mixing bowl, combine flax and 4 tablespoons of water. Set aside. Preheat oven to 375 degrees. Line a loaf pan with parchment paper. Set aside. To flax mixture, add pumpkin, mashed banana, ...

Cooking oatmeal on the stovetop according to the label directions is the best method: It’s quick and easy, isn’t prone to boiling over, and yields a delightful tender-chewy texture. The Instant Pot ...

Lindsey DeSoto, RD, is a nutrition writer, medical reviewer, and registered dietitian who helps clients improve their diet for health-related reasons. Her writing covers a variety of topics, including ...