What's your go-to banana bread recipe? Banana bread is a classic, but achieving the perfect texture can be a challenge. This flourless banana oat bread offers a surprisingly moist and fluffy ...

Is oatmeal with peanut butter a smart choice for blood sugar? Learn what dietitians say about how this combo affects glucose levels, digestion, and fullness, plus nutrition details and simple ways to ...

Bread contains carbohydrates that can spike your blood sugar. The worst breads for blood sugar include white bread, sweet breads, and some gluten-free breads.

Sprouted, seeded, multigrain, rye, whole-wheat, and oat breads are dietitian-approved picks delivering 2 to 4 grams of fiber per slice. Choosing these breads can help keep you full longer and add ...

We spoke to dietitians who shared their top picks and what they would buy for lower cholesterol, blood sugar levels and better gut health as part of our new series, Shopping Swaps. They also share ...

Two of the most popular healthy breakfast options are eggs and oatmeal — with good reason. Both provide filling protein along with plenty of other necessary vitamins and minerals. But is one better ...