Fitness Pro Superhuman Troy demonstrates a boulder shoulder workout with guidance from the Godfather of Bodybuilding.

Fitness Pro Superhuman Troy demonstrates the best shoulder workout for building boulder shoulders with volume.

Getting your Trinity Audio player ready... The University of Colorado Boulder suspended the Phi Kappa Sigma fraternity after “credible reports of hazing” regarding the group. The university announced ...

Exercise A personal trainer says you should prioritize these three things in your 40s to stay healthy and active into old age Bodyweight Exercises A personal trainer says these three bodyweight ...

After reaching 55, most men worry about their strength taking a nosedive. Not because they’re weak (“old man strength” is for real), but because it’s a natural age where you start noticing small ...

DENVER (KDVR) — Boulder police officers are making sure that motorists entering their jurisdiction this holiday week know that speeders will be caught. On Friday, the Boulder Police Department shared ...

With strong, dry winds and a red flag warning forecast along the Front Range, business owners say the possibility of losing power in the days leading up to Christmas could come at a steep cost.

THAT ATTORNEY SAYING THE LAWS THAT ALLOW THIS ARE BROAD AND CONFUSING. AS SOMEONE WHO’S BEEN PRACTICING IN THIS AREA OF LAW FOR 15 PLUS YEARS. I THINK THE CONCERN IS THAT WE’VE NEVER SEEN ANYTHING ...

A Florida man is behind bars after he allegedly beat his girlfriend with a speaker and a kitchen utensil holder as she slept, before he killed her dog that was trying to protect her. Elliot Mack, 52, ...

Jenessa Connor is a writer with experience writing health, fitness, and nutrition topics for publications, websites, companies, and experts in wellness spaces. Regular resistance training that engages ...