Both chole and paneer are versatile, delicious and packed with nutrients, but which one is better for your fitness goals?

The combination of protein-rich chickpeas and soft paneer creates a filling that is both hearty and flavourful.

Indian plates are increasingly embracing protein for health and energy. While paneer offers dairy-based protein with fat, ...

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This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

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