Vonn emerged from retirement after nearly six years to try to qualify for the 2026 Winter Olympics in Italy. On Friday, she easily won gold in St. Moritz.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Hesperus Ski Area will remain closed this winter despite a desire from local skiers and the ski area’s owners to reopen the hill 10 miles west of Durango. When reached for comment, a Purgatory ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

Brenna Huckaby is a professional snowboarder and a frequent traveler. Here's how she said she stays healthy and happy on the road.

Still, I’ll try to get back to dawn patrol this winter; the blast of cold air in the early morning always kick-starts a high ...

Awareness of your surroundings and what’s under the snow can also help prevent injury. Keeping your eyes out for hazards like holes in the snow, slope deformities, or rocks and stumps under the ...

Evening exercise is safer for sleep than many people think. Moderate evening exercise generally does not disrupt sleep and may improve it. High-intensity workouts late at night can delay sleep; finish ...

COMING UP NOW BACK OVER TO YOU. ALL RIGHT. DIRK, THANK YOU SO MUCH. AND HERE’S A LIVE LOOK AT THE CONDITIONS ALONG INTERSTATE 80 AT DONNER SUMMIT. NO SNOW FALLING RIGHT NOW, BUT YOU CAN SEE THE ...