Deadlifts work muscles all over your body and can even improve your posture — but getting the right form is essential to the ...

Lifting weights can help you build muscle, burn fat, strengthen bones and joints, and improve long-term health.

In this edition of Play Smart, GOLF Top 100 Teacher Joe Plecker shares a routine that helps simulate proper weight shift in the swing.

Abstract: This paper proposes a novel method to predict the fresh weight of lettuce at the shipping stage in a plant factory using the early-stage growth images. It is well-established that the size ...

Using AI to automate time-consuming tasks frees up your time — but you don’t have to use this new free time on your business. Investing your newfound free time in personal well-being and creative ...

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Jacksonville elected officials are moving to end the long-standing practice of receiving free tickets to Jaguars games and other events. City Council committees have unanimously supported a ban on ...

The plank is one of the most underrated exercises in bodyweight fitness. Planks for beginners start with the low plank (a.k.a forearm plank) and build up to high plank, side plank, reverse plank and ...

When it comes to fantasy tabletop role-playing, it can be easy to think there's nothing new under the sun. It's our oldest and still most popular genre, and after 50 years it can be hard to see what ...

The fitness world is divided: On one side, you’ve got the purists who swear by barbells, dumbbells, and kettlebells. This crew is all about functional strength—workouts that mimic real-life movements ...

New research from the University of St Andrews has found that giant free floating planets have the potential to form their own miniature planetary systems without the need for a star. In findings ...