This traditional Indian superfood has high fibre making it effective for weight loss. Here is how and why it should be a part ...

A rich source of plant-based protein to your breakfast, sprouts chilla is a must-add to your day. To start your day on the ...

A study reveals serious deficiencies in pulse storage practices in India, raising concerns over protein availability. It ...

These days, we're advised to eat healthy fats rather than saturated ones, and while most people know that avocados are a good ...

This neglect has deepened the poverty cycle in many households. For instance, findings from the Ghana Living Standards Survey (GLSS 7) have shown that more than 66 per cent of poor households engage ...

They may look alike, but they're not quite the same. Here, dietitians explain edamame vs. peas from a health and nutrition standpoint.

Protein does far more than build muscle—it supports everything from hormones to immunity. Here’s how much you should actually ...

Some foods may improve sleep because of their macronutrient, mineral, and vitamin content. These are the 10 best foods to eat ...

Whether you eat them fresh or have them as a juice or smoothie, tart cherries are a great food for promoting sleep, says ...

If you're sick of chicken, there are plenty of nutritious and tasty protein alternatives that make excellent stand-ins.

Snacks that lower blood pressure naturally are rich in fiber, nitrates, potassium, and magnesium. Foods like carrots and hummus or roasted chickpeas are part of a heart-healthy diet.