Dietitian shares 3 easy protein upgrades that helped her lose 60 pounds on Wegovy while supporting muscle after 45.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...

“Earlier research proposed a narrow 30 to 45 minute ‘anabolic window’ post-exercise. More recent evidence shows that this ...

Because the online recommendations are all over the place.

After exercise, how does eating high-fat pork, low-fat pork, or carbs affect how well your muscles repair and grow? Researchers explore in a new study. The post Carbs or protein post-workout: Which ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better ...

A low-protein diet, defined as 0.6 g/kg/day, is recommended for CKD patients, contrasting with the higher average intake in ...