A research team led by Prof. Xu Zhiheng from the Institute of Genetics and Developmental Biology of the Chinese Academy of ...

Gene editing can repair mutations that prematurely halt protein synthesis, resulting in incomplete peptides that cause ...

Even if it's not your personal goal to swell to the size of the Rock, you need protein for many reasons. The macronutrient ...

“Earlier research proposed a narrow 30 to 45 minute ‘anabolic window’ post-exercise. More recent evidence shows that this ...

You can replace cream or milk in coffee with protein powder. Learn the possible benefits, drawbacks, and how to use it.

Plant proteins are made from plant-based sources like peas or soy, while whey protein is milk-based. Find out which is better for muscle growth and digestion.

Regular exercise and sufficient protein intake can help maintain muscle and preserve long-term health in patients taking ...