Sadik Hadzovic pushed me to work hard enough to make real gains in a tight window.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Devised by fitness trainer Vivienne Addo — one half of Mr and Mrs Muscle — the effective leg workout uses just a pair of dumbbells to help strengthen and tone a range of lower-body muscles, including ...

The fitness coach said she trains her legs twice a week — one day focusing on glutes and hamstrings, and the other on quads ...

At its most basic definition, a superset is when you do two exercises back to back with little to no rest between them, ...

Plyometrics are an effective way to improve power, balance and coordination. Here’s where to start. Moving quickly to cross the street, getting out of a chair or catching yourself before a fall all ...

Squats are one of the foundational exercises for the human body. But why stop there? Here are three great variations that ...

Improve stability and prevent falls with these 12 simple balance exercises for seniors over 60. Just 10 minutes, 2-3 times weekly can transform your mobility and confidence.

Strong, functional gluteal muscles can help us avoid and recover from injury in our lower back, hips, knees, and ankles. Here's what the experts recommend, even when you're short on time ...

This expertly designed 20-minute AMRAP leg workout transforms your lower body with minimal equipment while maximizing fat ...

Discover how this remarkable 1-minute full-body exercise combines 5 movements to burn calories efficiently while fitting into ...

After a quick warm up the main workout is broken down into five rounds, with each targeting a different area of the body. Round one is legs, round two is upper body, round three is abs and core, round ...