Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

India and the U.S. enhance underwater domain awareness through ASIA, co-producing advanced UDA technologies for Indo-Pacific ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

Flexibility expert recommends four stretches for easing back pain and tight hips after too much sitting - If you think it’s ...

Running down hills puts huge stress on the body, which is why it's essential to learn proper downhill technique.

The Colorado Springs Olympic and Paralympic Training Center (CSOPTC) is a world-class training venue open to all Team USA ...

Coming to an abrupt halt the second you cross your finish line can leave your heart rate and breathing in overdrive. Instead, transition gradually out of your run, and you will find that your body ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.