Taylor Swift is one of the fittest athletes on planet earth and her fans, the Swifties, think the Kansas City Chiefs might ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Most runners will gravitate toward the back squat, according to Bui. This is because the front squat demands more upper-body ...

These gold standard lifts are essential to a well-rounded routine. Here's how to choose which is your go-to move.

A physical therapist said that sitting all day can cause knee pain, but simple exercises can help strengthen and stabilize the joints.

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

Opinion: Ship Repair To Disaster Relief, Key Maritime Takeaways That Can Help India Set Quad Agenda As 2025 Host ...

India and the U.S. enhance underwater domain awareness through ASIA, co-producing advanced UDA technologies for Indo-Pacific ...

A pulled (or strained) muscle could take a few days to feel better. Severe injury could take weeks to months. Find out what ...

Montreal Canadiens defenseman Kaiden Guhle is out indefinitely with a lacerated quadricep muscle, the team announced Wednesday. The laceration was surgically repaired, and he was recently released ...

Quad has already been working on maritime security with a maritime domain awareness initiative and joint exercises of four countries that happen under a non-Quad umbrella. With the concentration ...