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Oats are no longer just a breakfast cereal. From dosas to khichdi, this healthy grain fits perfectly into Indian kitchens.

For a moderately active adult who weighs about 150 pounds, the recommended protein intake is roughly 60 to 75 grams a day.

From clean-out-the-pantry ingredient lists to recipes that lean into seasonal produce, you'll have dinner on the table in less than an hour with these cozy and nourishing soup recipes.

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When prepared thoughtfully, oatmeal can be a nutritious and satisfying breakfast for those watching their blood sugar, including people managing diabetes.

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake and better fuel your day.