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From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Yoga can reduce injury and strengthen your swim, bike and run performance. Here are the essential moves you need to stay in ...

Katy Bloomquist Freitag shares her mindset and behind-the-scene moments that shaped this world-class experience.

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...