Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

From a performance perspective, strength training can make you a more powerful and efficient runner. Strong glute and leg ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Yu recommends doing the following plyometric warm-up before speed sessions or hill workouts. Do it as a circuit, completing ...

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

We sat down with HYROX master coach Tiago Lousa to break down the real method to race-day speed, the mistakes holding athletes back and the fixes that make you faster without blowing up.

The results are in and we can officially reveal the business that took out the top spot in our 2025 best gym poll.

For decades coffee was considered an unhealthy crutch, a beverage we were urged to remove from our daily diets for the sake ...

As the year draws to a close, speculation is mounting over which fashion, home and beauty trends will define 2026 – but we ...

Anjum Chopra reflects on India's historic World Cup win, the team's unique bond across generations, and the roadmap for ...