Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...