Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Injuries to seven Anaheim High runners struck by car is latest incident involving athletes training on streets near school ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

They also estimated blood flow in the calf muscles by measuring how much the calves swelled, and found a similar pattern: ...

Popehn, a Paris Olympian, who’s participating in the half-marathon, touched on advice for runners, training in challenging ...

Ask anyone about the most convenient cardio option that comes with no hefty gym membership, costly workout gear, or any other ...

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...