Holiday songs from Justin Bieber, Mariah Carey and Michael Bublé are on the top 10 list for best Christmas songs to listen to ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

This Sunday, thousands of runners will lace up their shoes and toe the starting line for the BMW Dallas Marathon.

Long before the cross country season started, Boulder sophomore Calia Vaughn was envisioning herself running down the final ...

BMW Dallas Marathon weekend activities kick off Friday night with the inaugural Friday Night Lights Mile, a Grand Prix-style ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

The exercise runners should never skip, according to experts - Experts say cross-training can reduce the risk of injury and ...

Scientists have long hypothesized about a theoretical limit to human energy use. Yet elite endurance athletes are constantly pushing these biological boundaries. Now a new study that followed ...

EPWORTH, Iowa (KCRG) - You probably already know Q’s story. That’s Quentin Nauman, who’s first initial is a household name in prep track and field. Nauman had an improbable junior year, winning ...

The benefits of running range from improved heart health and brain function to better body composition – and the runner's high is real, too. However, lovers of the sport often have dominant quads and ...

Science tells us that a marathon runner’s peak performance years are between ages 25 and 35. But that doesn’t mean they’re your best years. Take it from a dozen awe-inspiring runners, all 70 and over, ...