These 3 Glute Activation Exercises Made My Runs Feel Easier. I Wish I Started Doing Them Sooner.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Elite runners swear by this plan. Here's why you should think before trying double threshold training.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
Yahoo

Six exercises all runners should be doing, according to a physical therapist

If you haven’t caught on yet, strength training and running go hand in hand. No matter how much you’d rather be outdoors clocking miles, gym time can make all the difference to keeping your body ...

10 Training Tips to Boost Your Performance in 2026, From the Runner’s World Staff

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...
Yahoo

10 physio-approved exercises for runners that will help you build strength and mobility

Improving your running performance isn’t just about clocking mile after mile. Of course, this helps, but it’s not the only way. Strength training is also key. From improved performance to preventing ...
WDIO

Resistance band exercises for runners

Training for a race involves more than logging miles. Anna McGee demonstrated how resistance band exercises can help runners get ready for races like Grandma’s Marathon. “Any type of cardiovascular ...